The Essex Coronavirus Action Group have launched a course called Essex Resilience to help everyone try and cope with the added pressure and stress that the Coronavirus outbreak has brought – it will also help you identify some of the symptoms and behaviours that could mean you are being affected in this way.
Using a mixture of Facebook group units and videos that have been developed in conjunction with the Team GB Olympic Rower Jonny Searle MBE, you will also learn how to take small but important steps that could improve your physical health and mental wellbeing, even when you’re juggling working or studying from home and looking after children. You may just be struggling with the ‘new normal,’ and this completely FREE course is backed up with a Facebook group where people can connect, support each other, and exchange ideas.
Visit j.mp/ECAresilience to get started. Everything you need is inside the Facebook group.